Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 1 tsp Sesame seeds; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a fragrant sprinkle of toasted sesame seeds.

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NUTRITION

Protein

58.2g

Fat

25.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

1 tsp Sesame seeds

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure tenderness.
2
In a small glass bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer, season with sea salt and black pepper, and sear until browned on both sides.
5
Remove the beef from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.
6
Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
7
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.
8
Transfer the stir-fry to a bowl over the warm brown rice and garnish with a sprinkle of toasted sesame seeds.