NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

10 spears asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Preheat a cast-iron skillet over medium-high heat and toss the asparagus spears with olive oil and a pinch of salt.

• 3

  Add half of the ghee to the hot skillet and sear the steak for 3-4 minutes per side until a deep golden crust forms.

• 4

  Reduce the heat to medium, then add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

• 5

  Tilt the pan slightly and use a spoon to baste the melting herb butter over the steak repeatedly for 2 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

• 7

  While the steak rests, sauté the asparagus in the same skillet for 3-5 minutes until tender-crisp.

• 8

  Slice the steak against the grain and serve immediately alongside the buttery asparagus.