NUTRITION

SERVINGS

INGREDIENTS

1 oz turkey chorizo

1 large egg

0.75 cup egg whites

0.5 medium whole wheat tortilla

2 tbsp black beans

1 cup fresh spinach

0.13 whole avocado

2 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the turkey chorizo to the pan, breaking it up with a wooden spoon until it is browned and fragrant.

• 3

  Toss in the fresh spinach and cook for 1 minute until just wilted.

• 4

  In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and spinach, gently folding with a spatula until the eggs are soft and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side until pliable.

• 7

  Spread the black beans in the center of the tortilla, then top with the chorizo egg scramble.

• 8

  Add the sliced avocado and salsa verde before tightly rolling the burrito, tucking in the sides as you go.