Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 1.5 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.75 tbsp avocado oil; 0.25 cup unsweetened almond milk; 0.5 tsp arrowroot powder

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a spiced almond flour crust, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

48.5g

Fat

22.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1.5 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.75 tbsp avocado oil

0.25 cup unsweetened almond milk

0.5 tsp arrowroot powder

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate dish, whisk together the almond flour, sea salt, black pepper, garlic powder, onion powder, and paprika.
3
Remove the chicken from the buttermilk and dredge it through the flour mixture, pressing firmly to ensure an even coating.
4
Heat the avocado oil in a non-stick skillet over medium heat and cook the chicken for 6 minutes per side until the crust is golden.
5
Remove the chicken from the pan and set aside; whisk the almond milk and arrowroot powder into the remaining pan bits until thickened.
6
Pour the warm gravy over the crispy chicken and serve immediately.