Name: Garlic Herb Pasta with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup whole wheat pasta; 1 cup cherry tomatoes; 3 cloves garlic; 0.5 tbsp olive oil; 1 cup baby spinach; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Roasted Tomatoes

Sautéed chicken breast and whole wheat pasta tossed with blistered cherry tomatoes and fragrant garlic in a light, silky herb sauce.

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NUTRITION

Protein

54.7g

Fat

15.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup whole wheat pasta

1 cup cherry tomatoes

3 cloves garlic

0.5 tbsp olive oil

1 cup baby spinach

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Cook the whole wheat pasta in a large pot of boiling salted water according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.
4
Add the cherry tomatoes and minced garlic to the skillet, cooking until the tomatoes begin to blister and release their juices.
5
Stir in the baby spinach and cook for 1 minute until just wilted.
6
Drain the pasta, reserving a splash of pasta water, and add it to the skillet.
7
Toss everything together with the parmesan cheese and a splash of pasta water to create a light sauce.
8
Garnish with fresh basil and serve immediately.