Name: Vibrant Garden Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed baby greens; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 medium Radishes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lime juice; 1 tbsp Hemp seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad

Pan-seared chicken breast served over a crisp bed of mixed greens and vibrant garden vegetables, finished with a zesty lime vinaigrette for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

29.7g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 medium Radishes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Fresh lime juice

1 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat a skillet over medium-high heat with a small portion of the olive oil and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, halve the cherry tomatoes, slice the cucumber into rounds, and thinly shave the radishes.
4
In a small jar or bowl, whisk together the remaining olive oil and fresh lime juice to create a bright vinaigrette.
5
Toss the mixed baby greens and prepared vegetables in a large bowl with the vinaigrette until lightly coated.
6
Slice the warm chicken into strips and arrange over the salad, then garnish with sliced avocado and a sprinkle of hemp seeds.