Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and fluffy brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.5g

Fat

19.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a small pinch of sea salt and cracked black pepper.
2
Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and releases easily.
5
Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
6
Warm the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Place the seared salmon on the plate and finish the entire dish with a fresh squeeze of lemon juice.