NUTRITION

SERVINGS

INGREDIENTS

3 oz ground beef (93% lean)

2 oz ground pork

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp coconut aminos

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp balsamic vinegar

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a large mixing bowl, combine the ground beef, ground pork, egg, and almond flour.

• 4

  Add the diced onion, minced garlic, coconut aminos, sea salt, black pepper, and dried oregano to the bowl.

• 5

  Mix the ingredients by hand until just incorporated, being careful not to over-mix which can make the meatloaf tough.

• 6

  Transfer the meat mixture to the prepared loaf pan and press down gently to form an even layer.

• 7

  In a small bowl, whisk together the tomato paste and balsamic vinegar until smooth.

• 8

  Brush the tomato-balsamic glaze evenly over the top of the meatloaf.

• 9

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 10

  Remove from the oven and allow the meatloaf to rest for 5 minutes before slicing and serving.