NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

• 3

  Lower the heat to medium and toss in the fresh baby spinach, stirring until just wilted.

• 4

  In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and spinach, stirring gently until the eggs are scrambled and set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla, then top with sliced avocado and fresh salsa.

• 8

  Fold in the sides of the tortilla and roll tightly to form a burrito.