Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh citrus.

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NUTRITION

Protein

56.9g

Fat

10g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and a splash of lemon juice.
2
Brush a grill pan or outdoor grill with the olive oil and heat to medium-high.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing the entire plate with the remaining lemon juice.