Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Wild Pink Salmon Fillet; 1.5 cups Cauliflower florets; 5 large Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over garlic cauliflower mash and roasted asparagus, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

62.0g

Fat

18g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Pink Salmon Fillet

1.5 cups Cauliflower florets

5 large Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400 degrees and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and a pinch of sea salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with minced garlic until smooth and creamy.
4
Heat the remaining oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the edges are golden and crisp.
6
Plate the cauliflower mash first, top with the seared salmon, and serve alongside the roasted asparagus with a fresh lemon wedge.