Name: Slow-Cooked BBQ Pulled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 0.5 tbsp extra virgin olive oil; 2 tbsp sugar-free BBQ sauce; 1 whole whole wheat bun; 0.25 cup red onion; 0.5 cup shredded cabbage; 1 tbsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Chicken Sandwich

Tender chicken breast slow-cooked in a tangy BBQ sauce and served on a toasted bun with a crisp, refreshing vinegar slaw.

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NUTRITION

Protein

57.4g

Fat

16.1g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

0.5 tbsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

1 whole whole wheat bun

0.25 cup red onion

0.5 cup shredded cabbage

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.
3
Place the seared chicken, thinly sliced red onions, and the BBQ sauce into a slow cooker.
4
Cover and cook on low for 4 to 6 hours until the chicken is tender and easily shredded with a fork.
5
Once cooked, shred the chicken directly in the slow cooker and toss with the juices and sauce.
6
In a small bowl, whisk the apple cider vinegar with a pinch of salt and toss with the shredded cabbage.
7
Lightly toast the whole wheat bun, then pile the BBQ chicken onto the bottom bun and top with the vinegar slaw.