Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin steak served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

673kcal
Protein
60.6g
Fat
26.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package directions and set aside.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 5

    In the same skillet, add the remaining oil and minced garlic, stirring for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve immediately with the rice and garlic-infused beans.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin steak served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

673kcal
Protein
60.6g
Fat
26.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Cook the brown rice according to package directions and set aside.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 5

    In the same skillet, add the remaining oil and minced garlic, stirring for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve immediately with the rice and garlic-infused beans.