Name: Cinnamon Apple Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 medium apple; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Chia Overnight Oats

Creamy oats soaked with protein-rich Greek yogurt and warm cinnamon, topped with crisp diced apples for a refreshing morning crunch.

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NUTRITION

Protein

50.6g

Fat

9.0g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 medium apple

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Core and finely dice the half apple, then fold half of those pieces into the oat mixture.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight to allow the oats to soften.
5
Before serving, stir the oats and top with the remaining diced apple for extra texture.