Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Olive Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic-mashed cauliflower and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.9g

Fat

22.4g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Olive Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easily mashable.
2
Drain the cauliflower well and blend or mash with minced garlic and half of the olive oil until smooth.
3
Season the salmon fillet on both sides with sea salt and black pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
6
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve with the asparagus and a fresh lemon wedge.