NUTRITION

SERVINGS

INGREDIENTS

3 slice sprouted grain bread

4 oz sliced roasted turkey breast

1.5 oz sharp cheddar cheese

0 tbsp ghee

1 cup fresh arugula

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pre-heat a cast-iron skillet over medium-low heat to ensure even browning and thorough cheese melting.

• 2

  Lightly coat one side of all three sprouted grain bread slices with the ghee.

• 3

  Place the first slice ghee-side down in the skillet and layer with half of the sharp cheddar and half of the roasted turkey breast.

• 4

  Place the second slice of bread on top, followed by the remaining cheese, turkey, and the fresh arugula.

• 5

  Position the final bread slice on top with the ghee-side facing up.

• 6

  Cover the skillet with a lid for 2 to 3 minutes to trap heat, then flip the sandwich carefully with a wide spatula.

• 7

  Cook for another 2 to 3 minutes uncovered until both sides are perfectly golden and the cheese is gooey.

• 8

  Season the exterior with a pinch of sea salt and black pepper before slicing diagonally and serving immediately.