Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole High-protein everything bagel; 3 oz Smoked salmon; 1 tbsp Light cream cheese; 1 tbsp Plain non-fat Greek yogurt; 0.25 cup English cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Fresh dill; 0.25 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel halves spread with a tangy yogurt-cream cheese mixture and topped with silky smoked salmon, crisp cucumber, and briny capers.

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NUTRITION

Protein

50.1g

Fat

10.3g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1 whole High-protein everything bagel

3 oz Smoked salmon

1 tbsp Light cream cheese

1 tbsp Plain non-fat Greek yogurt

0.25 cup English cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Fresh dill

0.25 tsp Everything bagel seasoning

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PREPARATION

1
Slice the high-protein everything bagel in half and toast until golden and fragrant.
2
In a small bowl, whisk together the light cream cheese and plain Greek yogurt until smooth and creamy.
3
Spread the yogurt-cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon generously over the bottom half of the bagel.
5
Top the salmon with sliced English cucumber, thinly sliced red onion, and briny capers.
6
Sprinkle with fresh dill and a pinch of everything bagel seasoning.
7
Close the sandwich with the top bagel half and serve immediately.