Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and snappy garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
33.4g
Fat
24.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pierce the sweet potato with a fork and microwave for 5-7 minutes or until tender, then remove the skin and mash the flesh in a small bowl.

  • 2

    Steam the green beans for 3-4 minutes until they are bright green and slightly tender.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil, minced garlic, and steamed green beans.

  • 6

    Sauté the green beans and garlic for 1-2 minutes until fragrant.

  • 7

    Plate the mashed sweet potato alongside the garlic green beans and top with the seared salmon fillet.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and snappy garlic green beans, finished with a squeeze of zesty lemon.

NUTRITION

478kcal
Protein
33.4g
Fat
24.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pierce the sweet potato with a fork and microwave for 5-7 minutes or until tender, then remove the skin and mash the flesh in a small bowl.

  • 2

    Steam the green beans for 3-4 minutes until they are bright green and slightly tender.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil, minced garlic, and steamed green beans.

  • 6

    Sauté the green beans and garlic for 1-2 minutes until fragrant.

  • 7

    Plate the mashed sweet potato alongside the garlic green beans and top with the seared salmon fillet.