Name: Creamy Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 2 tablespoons Chopped Walnuts; 2 teaspoons Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Berry Protein Parfait

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with crunchy walnuts and a drizzle of honey for a satisfyingly toasted finish.

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NUTRITION

Protein

32.9g

Fat

16.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

2 tablespoons Chopped Walnuts

2 teaspoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Rinse the fresh blueberries and pat them dry with a paper towel.
3
In a clear glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
4
Add half of the blueberries and sprinkle one teaspoon of chia seeds over the fruit.
5
Layer the remaining yogurt mixture on top, followed by the rest of the blueberries and the second teaspoon of chia seeds.
6
Finish the parfait by topping it with the chopped walnuts and a light drizzle of honey.
7
Serve immediately for a fresh treat or let it sit in the refrigerator for 30 minutes to allow the chia seeds to soften.