Name: Lemon-Herb Chicken Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz pre-cooked chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 cup cooked white quinoa; 1 cup fresh baby spinach; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Protein Boost

Sautéed pre-cooked chicken breast tossed with vibrant lemon zest and fresh herbs, served over a bed of wilted spinach for a zesty and energizing midday meal.

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NUTRITION

Protein

38.5g

Fat

12.9g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz pre-cooked chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup cooked white quinoa

1 cup fresh baby spinach

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.
2
Add the pre-cooked chicken breast and cooked white quinoa to the skillet, stirring for 2 minutes until the chicken is hot and fragrant.
3
Stir in the lemon juice, lemon zest, dried oregano, sea salt, and black pepper to coat the chicken and quinoa evenly.
4
Add the fresh baby spinach to the pan and toss for 30 to 60 seconds until the leaves just begin to wilt.
5
Transfer the mixture to a bowl, garnish with freshly chopped parsley, and serve immediately.