NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

0.5 whole Whole-grain burger bun

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp No-sugar-added ketchup

1 tsp Dill pickle relish

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, ketchup, and relish until smooth to create the secret sauce.

• 2

  Season the ground beef with sea salt, black pepper, and garlic powder, then form into a single large patty.

• 3

  Heat a cast-iron skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.

• 4

  Lightly toast the whole-grain bun in the same skillet for 1 minute until the edges are golden and crisp.

• 5

  Assemble the burger by spreading half the secret sauce on the bottom bun, followed by the lettuce, tomato, and onion.

• 6

  Place the beef patty on the vegetables, spread the remaining sauce on the top bun, and serve immediately while hot.