Name: Avocado and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.25 whole Avocado; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Black Bean Salad

Tender grilled chicken breast tossed with creamy avocado and hearty black beans in a zesty lime dressing for a vibrant and refreshing salad.

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NUTRITION

Protein

53.7g

Fat

21.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.25 whole Avocado

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, cumin, and garlic powder.
2
Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes to lock in juices, then dice it into bite-sized cubes.
4
In a large mixing bowl, combine the diced chicken, rinsed black beans, chopped red bell pepper, and finely diced red onion.
5
In a small jar or bowl, whisk together the lime juice and extra virgin olive oil until the dressing is fully emulsified.
6
Gently fold the diced avocado and chopped cilantro into the salad, drizzle with the dressing, and toss lightly to combine without mashing the avocado.