Name: Avocado and Corn Salad with Lime Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet corn; 0.25 whole avocado; 2 cup mixed greens; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 1 tsp fresh cilantro

Avocado and Corn Salad with Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Corn Salad with Lime Dressing

Sautéed chicken breast and charred sweet corn tossed with creamy avocado and a zesty lime dressing for a bright, refreshing crunch.

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NUTRITION

Protein

49.1g

Fat

19.0g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet corn

0.25 whole avocado

2 cup mixed greens

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lime juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with the ground cumin, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan to rest, then add the sweet corn to the same skillet, charring it for 2-3 minutes until lightly toasted.
4
Slice the rested chicken into thin strips and dice the avocado into bite-sized pieces.
5
In a small jar or bowl, whisk together the lime juice and extra virgin olive oil with a pinch of salt to create the dressing.
6
In a large serving bowl, combine the mixed greens, cherry tomatoes, diced red onion, and charred corn.
7
Add the sliced chicken to the bowl and drizzle with the lime dressing.
8
Top with the diced avocado and fresh cilantro, then toss gently to combine and serve immediately.