Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory ground turkey, and wilted spinach, finished with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
49.6g
Fat
15.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Lean Ground Turkey

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are set but still moist.

  • 6

    Stir in the feta cheese until it begins to soften.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory ground turkey, and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

414kcal
Protein
49.6g
Fat
15.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Lean Ground Turkey

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are set but still moist.

  • 6

    Stir in the feta cheese until it begins to soften.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.