Name: Baked Eggs in Avocado Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small avocado; 2 large eggs; 4 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Avocado Boats

Creamy avocado halves baked with protein-rich eggs and served alongside tender chicken breast for a satisfying, savory breakfast.

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NUTRITION

Protein

41.8g

Fat

37.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

1 small avocado

2 large eggs

4 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and prepare a small baking dish.
2
Slice the avocado in half, remove the pit, and scoop out a tablespoon of flesh from each center to create a larger well.
3
Place the avocado halves in the baking dish and carefully crack one egg into each cavity.
4
Season the eggs with sea salt and black pepper.
5
Bake for 15 to 20 minutes, or until the egg whites are fully set but the yolks remain runny.
6
While the eggs bake, heat olive oil in a skillet over medium-high heat.
7
Sauté the diced chicken breast for 5-7 minutes until golden brown and cooked through.
8
Garnish the baked avocado boats with fresh chives and red pepper flakes, then serve immediately with the chicken on the side.