Pan-Seared Ground Turkey with Savory Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ground Turkey with Savory Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ground Turkey with Savory Herbs

Pan-seared ground turkey infused with fragrant rosemary and thyme, served over a bed of tender sautéed zucchini for a savory and satisfying meal.

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NUTRITION

373kcal
Protein
40.1g
Fat
19.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 tsp extra virgin olive oil

1 cup zucchini

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Dice the zucchini and yellow onion into small, uniform pieces and mince the garlic clove.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and sear until browned and cooked through.

  • 4

    Toss in the diced onion and zucchini, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Stir in the minced garlic, rosemary, thyme, sea salt, and black pepper, cooking for an additional 2 minutes until the herbs are highly fragrant.

  • 6

    Remove from heat and transfer to a plate, ensuring all the savory pan juices are drizzled over the turkey.

Pan-Seared Ground Turkey with Savory Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ground Turkey with Savory Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ground Turkey with Savory Herbs

Pan-seared ground turkey infused with fragrant rosemary and thyme, served over a bed of tender sautéed zucchini for a savory and satisfying meal.

NUTRITION

373kcal
Protein
40.1g
Fat
19.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 tsp extra virgin olive oil

1 cup zucchini

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the zucchini and yellow onion into small, uniform pieces and mince the garlic clove.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and sear until browned and cooked through.

  • 4

    Toss in the diced onion and zucchini, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Stir in the minced garlic, rosemary, thyme, sea salt, and black pepper, cooking for an additional 2 minutes until the herbs are highly fragrant.

  • 6

    Remove from heat and transfer to a plate, ensuring all the savory pan juices are drizzled over the turkey.