YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Brown Rice Bowl with Roasted Broccoli
Lemon-marinated chicken breast grilled until juicy and served over nutty brown rice with tender roasted broccoli florets, finished with a squeeze of zesty lemon.
INGREDIENTS
4.5 ounces Chicken Breast
3/4 cup cooked Brown Rice
1.5 cups Broccoli florets
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, season the chicken breast with salt, pepper, and half of the lemon juice.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing it into strips.
Warm the pre-cooked brown rice and place it in the bottom of a serving bowl.
Top the rice with the sliced grilled chicken and the roasted broccoli.
Drizzle the remaining olive oil and lemon juice over the bowl before serving.