Pan-Seared Chicken Breast with Herbed Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Herbed Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbed Rice and Steamed Green Beans

Pan-seared chicken breast served with fluffy herbed rice and steamed green beans, finished with a bright squeeze of lemon and aromatic fresh parsley.

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NUTRITION

589kcal
Protein
43.5g
Fat
20.6g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cooked White Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

1/4 Lemon

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked rice and stir in the butter, chopped fresh parsley, and a pinch of lemon zest.

  • 6

    Remove the chicken from the pan and let it rest for 3 minutes before slicing into thick strips.

  • 7

    Plate the chicken alongside the herbed rice and steamed green beans, serving with a fresh lemon wedge for squeezing over the entire dish.

Pan-Seared Chicken Breast with Herbed Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Herbed Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbed Rice and Steamed Green Beans

Pan-seared chicken breast served with fluffy herbed rice and steamed green beans, finished with a bright squeeze of lemon and aromatic fresh parsley.

NUTRITION

589kcal
Protein
43.5g
Fat
20.6g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cooked White Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

1/4 Lemon

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked rice and stir in the butter, chopped fresh parsley, and a pinch of lemon zest.

  • 6

    Remove the chicken from the pan and let it rest for 3 minutes before slicing into thick strips.

  • 7

    Plate the chicken alongside the herbed rice and steamed green beans, serving with a fresh lemon wedge for squeezing over the entire dish.