Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a touch of rich, nutty ghee.

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NUTRITION

472kcal
Protein
47.0g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.75 ounces Wild Sockeye Salmon

1 cup Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Drain the cauliflower well and mash with a fork or immersion blender along with the minced garlic and ghee until smooth.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, seasoning the vegetables with a pinch of sea salt.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a touch of rich, nutty ghee.

NUTRITION

472kcal
Protein
47.0g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.75 ounces Wild Sockeye Salmon

1 cup Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Drain the cauliflower well and mash with a fork or immersion blender along with the minced garlic and ghee until smooth.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, seasoning the vegetables with a pinch of sea salt.