Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and tender spinach, topped with slices of creamy avocado.

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NUTRITION

397kcal
Protein
33.9g
Fat
23.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.25 cup Onion

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Dice the turkey sausage and onion, then add them to the skillet.

  • 3

    Sauté until the onions are soft and the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir continuously with a spatula until the egg whites are cooked through and fluffy.

  • 7

    Transfer to a plate and garnish with sliced avocado.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and tender spinach, topped with slices of creamy avocado.

NUTRITION

397kcal
Protein
33.9g
Fat
23.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.25 cup Onion

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Dice the turkey sausage and onion, then add them to the skillet.

  • 3

    Sauté until the onions are soft and the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir continuously with a spatula until the egg whites are cooked through and fluffy.

  • 7

    Transfer to a plate and garnish with sliced avocado.