Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 1 oz blue cheese crumbles; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.5 tbsp olive oil; 2 large butter lettuce leaves; 0.5 cup diced celery; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties topped with tangy blue cheese and a spicy buffalo-yogurt sauce, served in crisp butter lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

56.2g

Fat

34.5g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

1 oz blue cheese crumbles

0.25 cup nonfat Greek yogurt

1 tbsp buffalo sauce

0.5 tbsp olive oil

2 large butter lettuce leaves

0.5 cup diced celery

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper until just incorporated.
2
Form the turkey mixture into two equal-sized burger patties, making a slight indentation in the center of each to ensure even cooking.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the patties in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
5
While the burgers cook, whisk together the Greek yogurt and buffalo sauce in a small bowl to create the dressing.
6
Lay the butter lettuce leaves flat on a plate and place one cooked patty onto each leaf.
7
Top the patties with blue cheese crumbles, diced celery, and a generous drizzle of the buffalo-yogurt sauce before serving.