Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with tender steamed green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
43.6g
Fat
14.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side up, and sear for about 4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over both the salmon and the vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with tender steamed green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

NUTRITION

423kcal
Protein
43.6g
Fat
14.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side up, and sear for about 4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over both the salmon and the vegetables before serving.