Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

419kcal
Protein
33.7g
Fat
26.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

0.6 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula to combine with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

NUTRITION

419kcal
Protein
33.7g
Fat
26.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

0.6 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula to combine with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh sliced avocado.