NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 7

  While the salmon finishes, place the steamed cauliflower in a bowl or food processor with the Greek yogurt, minced garlic, and a pinch of salt.

• 8

  Mash or process the cauliflower until it reaches a smooth and creamy consistency.

• 9

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.