Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 2 sheets Phyllo dough; 1.5 oz Feta cheese; 0.25 cup Egg whites; 1 cup Fresh spinach; 1 tbsp Fresh dill; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Golden phyllo layers encase a savory filling of shredded chicken, wilted spinach, and tangy feta for a crisp and satisfying protein-packed meal.

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NUTRITION

Protein

53.6g

Fat

19.1g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

2 sheets Phyllo dough

1.5 oz Feta cheese

0.25 cup Egg whites

1 cup Fresh spinach

1 tbsp Fresh dill

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe dish.
2
In a bowl, combine shredded chicken, chopped spinach, crumbled feta, egg whites, dill, green onion, salt, pepper, and garlic powder.
3
Lay one sheet of phyllo dough in the dish, allowing edges to hang over, and lightly brush with olive oil.
4
Place the second sheet of phyllo on top at a different angle and brush again with the remaining oil.
5
Spoon the chicken and spinach mixture into the center of the phyllo sheets.
6
Fold the overhanging phyllo edges over the filling to create a rustic, enclosed crust.
7
Bake for 20-25 minutes until the phyllo is golden brown and the filling is set.