Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and red peppers, finished with a drizzle of buttery avocado oil.

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NUTRITION

395kcal
Protein
35.1g
Fat
24.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and diced red peppers, cooking until the sausage is browned and peppers are tender.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and red peppers, finished with a drizzle of buttery avocado oil.

NUTRITION

395kcal
Protein
35.1g
Fat
24.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and diced red peppers, cooking until the sausage is browned and peppers are tender.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving.