Seared Salmon with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

Pan-seared salmon with crispy skin served alongside roasted broccoli and savory garlic mushrooms, finished with a bright squeeze of lemon.

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NUTRITION

501kcal
Protein
44g
Fat
30.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1 cup sliced White Button Mushrooms

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 5

    In a separate small pan or the same skillet after removing the salmon, sauté the sliced mushrooms and minced garlic with the remaining oil until golden brown.

  • 6

    Plate the crispy salmon alongside the roasted broccoli and garlic mushrooms, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mushrooms

Pan-seared salmon with crispy skin served alongside roasted broccoli and savory garlic mushrooms, finished with a bright squeeze of lemon.

NUTRITION

501kcal
Protein
44g
Fat
30.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1 cup sliced White Button Mushrooms

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 5

    In a separate small pan or the same skillet after removing the salmon, sauté the sliced mushrooms and minced garlic with the remaining oil until golden brown.

  • 6

    Plate the crispy salmon alongside the roasted broccoli and garlic mushrooms, finishing the dish with a fresh squeeze of lemon juice.