Name: Egg White Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Egg Whites; 0.5 cup White Button Mushrooms; 1 cup Baby Spinach; 1.25 tablespoon Avocado Oil; 0.125 teaspoon Sea Salt; 0.125 teaspoon Black Pepper

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites tossed with earthy sautéed mushrooms and wilted spinach, finished with a dash of cracked black pepper for a savory, tender bite.

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NUTRITION

Protein

11.3g

Fat

17.8g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Egg Whites

0.5 cup White Button Mushrooms

1 cup Baby Spinach

1.25 tablespoon Avocado Oil

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.
3
Toss in the baby spinach and cook just until the leaves are wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Season with sea salt and black pepper before serving hot.