Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-garlic infusion, served with a side of tender steamed broccoli and a drizzle of buttery olive oil.

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NUTRITION

245kcal
Protein
13.8g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1.3 cups Broccoli Florets

1.25 tablespoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Place cod on a parchment-lined baking sheet

  • 3

    Whisk olive oil, minced garlic, and lemon juice in a small bowl

  • 4

    Brush half the oil mixture onto the cod fillet

  • 5

    Bake for 10-12 minutes until the fish is opaque and flakes easily

  • 6

    Steam broccoli florets in a steamer basket for 5 minutes until vibrant and tender

  • 7

    Plate the cod and broccoli, drizzling the remaining garlic-lemon oil over both

Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-garlic infusion, served with a side of tender steamed broccoli and a drizzle of buttery olive oil.

NUTRITION

245kcal
Protein
13.8g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1.3 cups Broccoli Florets

1.25 tablespoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Place cod on a parchment-lined baking sheet

  • 3

    Whisk olive oil, minced garlic, and lemon juice in a small bowl

  • 4

    Brush half the oil mixture onto the cod fillet

  • 5

    Bake for 10-12 minutes until the fish is opaque and flakes easily

  • 6

    Steam broccoli florets in a steamer basket for 5 minutes until vibrant and tender

  • 7

    Plate the cod and broccoli, drizzling the remaining garlic-lemon oil over both