NUTRITION

SERVINGS

INGREDIENTS

0.75 cup chickpeas

4 oz extra firm tofu

1 cup broccoli florets

1 cup cauliflower florets

0.25 tsp extra virgin olive oil

2 tbsp nutritional yeast

0.5 tbsp hemp hearts

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into half-inch cubes.

• 3

  Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they roast up crispy.

• 4

  In a large mixing bowl, combine the tofu cubes, dried chickpeas, broccoli florets, and cauliflower florets.

• 5

  Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until everything is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between pieces for even roasting.

• 7

  Roast for 25 to 30 minutes, tossing the ingredients halfway through, until the vegetables are tender and the chickpeas are golden.

• 8

  Remove from the oven and immediately toss with the nutritional yeast and hemp hearts while the ingredients are still hot.

• 9

  Transfer to a bowl and serve immediately while the textures are at their peak crispiness.