Name: Egg White and Turkey Sausage Scramble with Crispy Hashbrowns and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Turkey Sausage Links, sliced; 0.5 cup Egg Whites; 1 Large Egg; 1.25 cups Shredded Hashbrowns; 2 cups Fresh Spinach; 0.25 cup Red Bell Pepper, diced; 1 teaspoon Avocado Oil

Egg White and Turkey Sausage Scramble with Crispy Hashbrowns and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Crispy Hashbrowns and Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served alongside golden-brown shredded potatoes for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

15.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links, sliced

0.5 cup Egg Whites

1 Large Egg

1.25 cups Shredded Hashbrowns

2 cups Fresh Spinach

0.25 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium-high heat and add half of the avocado oil.
2
Spread the shredded hashbrowns in an even layer and cook for 5-7 minutes without stirring until the bottom is deeply golden.
3
Flip the hashbrowns and cook for another 4-5 minutes until crispy, then transfer to a plate and keep warm.
4
Add the remaining oil to the skillet along with the sliced turkey sausage and diced bell peppers.
5
Sauté for 3-4 minutes until the sausage is browned and the peppers are tender.
6
Add the fresh spinach to the skillet and toss until just wilted.
7
In a small bowl, whisk together the egg whites and the whole egg.
8
Lower the heat to medium and pour the egg mixture over the sausage and vegetables.
9
Gently fold the eggs until they are soft-scrambled and just set.
10
Serve the scramble immediately alongside the crispy hashbrowns.