NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Onion

1 tsp Ginger

1 clove Garlic

0.5 cup Tomato puree

0.25 cup Coconut milk

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Cauliflower rice

1 tbsp Cilantro

PREPARATION

• 1

  1. Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

• 2

  2. Heat the ghee in a large skillet over medium heat and sear the chicken until golden brown, then remove and set aside.

• 3

  3. In the same skillet, sauté the diced onion, grated ginger, and minced garlic until softened and fragrant.

• 4

  4. Stir in the garam masala, turmeric, and cumin, toasting the spices for one minute to release their oils.

• 5

  5. Pour in the tomato puree and coconut milk, stirring to combine and bringing the sauce to a gentle simmer.

• 6

  6. Return the chicken to the skillet and cook for 5-7 minutes until the sauce thickens and the chicken is cooked through.

• 7

  7. In a separate pan, lightly sauté the cauliflower rice for 3-5 minutes until tender but not mushy.

• 8

  8. Serve the chicken tikka masala over the cauliflower rice and garnish with fresh chopped cilantro.