Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a drizzle of lemon oil and a sprinkle of toasted red pepper flakes.

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NUTRITION

437kcal
Protein
31.8g
Fat
19g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 7

    In a serving bowl, layer the cooked quinoa and top with the roasted broccoli and grilled chicken.

  • 8

    Whisk the remaining olive oil with the lemon juice and drizzle over the bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a drizzle of lemon oil and a sprinkle of toasted red pepper flakes.

NUTRITION

437kcal
Protein
31.8g
Fat
19g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 7

    In a serving bowl, layer the cooked quinoa and top with the roasted broccoli and grilled chicken.

  • 8

    Whisk the remaining olive oil with the lemon juice and drizzle over the bowl before serving.