Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

30.6g

Fat

11.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast or serve it on the side of the scramble.
8
Season with a pinch of sea salt and black pepper to taste.