Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 cup Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and crisp garden vegetables in a savory, umami-rich tamari sauce.

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NUTRITION

Protein

57.5g

Fat

15.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 cup Green onions

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet or wok over medium-high heat with half of the toasted sesame oil.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes, then remove from the pan and set aside.
4
Add the remaining sesame oil to the pan, then stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing until the vegetables are tender.
5
Push the vegetable mixture to the side of the pan and pour in the whisked egg, scrambling it quickly until just set.
6
Add the chilled jasmine rice, cooked chicken, and tamari to the pan, tossing everything together for 2-3 minutes until the rice is heated through and slightly crispy.
7
Stir in the sliced green onions and serve immediately while hot.