Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

404kcal
Protein
34.3g
Fat
21.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.33 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

404kcal
Protein
34.3g
Fat
21.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.33 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the sliced avocado for a creamy finish.