Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.25 cup all-purpose flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 large egg white; 1 oz grated parmesan cheese; 0.25 tbsp ghee; 1 tsp garlic powder; 1 tsp dried oregano; 0.25 cup marinara sauce

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Baked breadsticks made with a protein-rich Greek yogurt dough, brushed with savory garlic-ghee and topped with a salty parmesan crust for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

12g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 cup all-purpose flour

1 tsp baking powder

0.25 tsp sea salt

1 large egg white

1 oz grated parmesan cheese

0.25 tbsp ghee

1 tsp garlic powder

1 tsp dried oregano

0.25 cup marinara sauce

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a shaggy dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Divide the dough into 6 equal portions and roll them into long, thin breadstick shapes.
5
Place the breadsticks on the prepared baking sheet and brush each with the egg white.
6
In a small bowl, whisk together the melted ghee, garlic powder, and dried oregano.
7
Brush the garlic-ghee mixture over the breadsticks and sprinkle evenly with the grated parmesan cheese.
8
Bake for 15-18 minutes until the breadsticks are golden brown and slightly firm to the touch.
9
Warm the marinara sauce in a small bowl and serve alongside the hot breadsticks for dipping.