Name: Egg White Scramble with Sautéed Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Chicken Breast, diced; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, finely chopped

Egg White Scramble with Sautéed Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Chicken and Spinach

Pan-seared chicken breast and fluffy egg whites scrambled with fresh spinach and red onion, finished with creamy sliced avocado.

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NUTRITION

Protein

35.0g

Fat

21.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast, diced

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, finely chopped

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced chicken breast and red onion to the skillet, sautéing until the chicken is cooked through and the onions are translucent.
3
Lower the heat to medium and toss in the fresh spinach, stirring until the leaves are just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.