Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice penne; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 0.25 cup Low-sodium chicken broth; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and brown rice pasta tossed in a velvety yogurt-based parmesan sauce with aromatic garlic.

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NUTRITION

Protein

53.9g

Fat

15.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice penne

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 clove Garlic

0.25 cup Low-sodium chicken broth

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest before slicing into strips.
5
In the same skillet, reduce heat to low and add the minced garlic, sautéing for 1 minute until fragrant.
6
Whisk in the chicken broth, Greek yogurt, and grated parmesan cheese until the sauce is smooth and creamy.
7
Add the cooked brown rice penne and sliced chicken back into the skillet, tossing well to coat in the sauce.
8
Garnish with freshly chopped parsley and serve immediately.