Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp pure maple syrup; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein cake featuring a moist, fudgy texture that satisfies sweet cravings while providing a clean fuel source.

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NUTRITION

Protein

55.8g

Fat

15.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp pure maple syrup

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk the egg and Greek yogurt together until the mixture is completely smooth.
2
Stir in the almond milk and pure maple syrup until well combined.
3
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
4
Mix the dry ingredients into the wet ingredients with a small whisk or fork until just combined, ensuring no dry protein powder clumps remain.
5
Gently fold in the dark chocolate chips.
6
Microwave on high for 60 to 90 seconds. The cake is done when the edges are firm and the center is set but still slightly soft to the touch.
7
Allow the mug cake to rest for 1 minute to finish setting before serving warm.